When the question is asked, ‘what is for dinner’, how do you answer? Are you going out for dinner or opening up a can or box? If you have chosen any of these three than you have chosen unwisely. Did you ever think that perhaps you should be picking dinner from the many lists of healthiest foods? According to an article on Fitness, here are the ten best healthy foods that you should be including in your dinner meals:

  1. Avocados: rich in vitamins for lowering cholesterol and fiber to reduce your risk of heart disease.
  2. Beans: for lowering your risk of heart disease and breast cancer.
  3. Broccoli: rich in vitamin K and helps to prevent cancer cells from developing.
  4. Dark Chocolate: works to reduces blood pressure and is rich in antioxidants.
  5. Garlic: powerful fighter that inhibits the growth of bacteria and contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  6. Lemons: full of vitamin C and might prevent the growth of cancer cells.
  7. Potatoes (red & sweet): contain cell-building folate and contains eight times the dose of cancer fighting vitamin A.
  8. Salmon: omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
  9. Spinach: works to boost your immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Walnuts: contain more omega-3 fatty acids than anything which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.

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